Health & Wellbeing: Mood & Happiness Improvement

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About the course

'Taming the Black Dog' This six week course is aimed at people who want to improve their mood. Feelings of sadness and low mood can leave individuals feeling flat and demotivated.

Participants will learn to manage their mood by activating behaviours that enhance mood and by learning to manage their unhelpful thinking styles. The course merges a range of evidence based approaches to help people make sustained change. 


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